HIIT

HIIT

HIIT is any form of exercise that consists of a short burst of intense exercise that precedes a period of rest or low intensity exercise. The period of intense exercise can vary from less than 45 seconds to a few minutes. People then rest or do gentle exercise for a similar time frame before repeating the sequence. An entire HIIT workout may be as short as 15–20 minutes, but it provides a wide range of benefits. Its short duration can make it a very practical and effective choice for people who find it difficult to commit to longer sessions. HIIT also requires no equipment so people can do it anywhere at a time that suits them.

Benefits OF HIIT

• HIIT Can Burn a Lot of Calories in a Short of time.


• Your Metabolic rate remains for hours after exercise.


• It helps you Lose fat.


• You gain Muscle Using HIIT.


• HIIT Can Improve Oxygen Consumption.


• It Can improve Heart Rate and reduce Blood Pressure.


• Blood Sugar Can Be regulated by HIIT.