Kids Training

Childrens Classes

We will allocate one hour a day for a childrens class in Wellness F360.


Health and wellbeing is so important for children and I have notice a lack of opportunities for the Qatari children to participate in such exercise. F360 will not be weigh based so we can really design child friendly classes where they can exercise in a fun and safe way.
The earlier a child starts getting in shape the more they will reduce the risk of numerous illnesses. F360 can help educate the children how important exercise is and how it can improve their lifestyle.

Benefits for children who exercise

  • It strengthens the heart

  • It helps keep arteries and veins clear

  • It strengthens the lungs

  • It reduces blood sugar levels

  • It controls weight

  • It strengthens bones

  • It helps prevent cancer

  • It regulates blood pressure

  • It improves energy levels

  • It enhances emotional wel-being
  • All the benefits are above are reason parents will be happy for their children to participate in the childrens F360 classes.

    Benefits of boxing classes for children

  • Exercise

  • Self defense

  • Stress relief

  • Discipline

  • Strength

  • Hobby

  • Benefits of MYZONE fitness classes for children

  • Fun

  • Educational

  • Exercise

  • Burn fat

  • Improve wellbeing

  • Improve mood
  • We have all the equipment to really make special classes for children. It will add extra revenue to the branch and provide a fabulous service to the children in Qatar.
    It will be divided in TWO age categories.

  • 6 – 9 years

  • 10 – 13 years

  • We will run two 45 minute back to back classes six days a week to accommodate for both ages categories.


  • QAR 500 for one month

  • QAR 800 for two months