We will allocate one hour a day for children's class in Wellness F360.
The health and wellbeing is very important for children. We have noticed a lack of opportunities for the children in Qatar to participate in exercise. F360 will not be weight based, we will design child friendly classes where they can exercise in a fun and safe way.
The earlier children start getting into shape the better the chances of reducing the risk of numerous illnesses. F360 will help educate the children on the benefits of exercise and how it can improve their lifestyle.
BENEFITS OF EXERCISE TO CHILDREN
Helps weight loss and weight management
Building a stronger heart.
Building strong bones and healthier muscles.
Lowering stress levels and improving overall wellbeing.
Encourage healthy growth and Development.
Lowers risk for lifestyle and chronic diseases e.g diabetes.
Encourages better night sleep which improves brain health.
These benefits above are the reason parents will be happy for their children to participate in the children's F360 classes.
Benefits of boxing classes for children
Self-defense - Can help your children defend themselves if they have to.
Build confidence - It gives children strong affirmations helps them develop better self esteem
Discipline and respect - Boxing demands mental and physical strength. They learn to respect the time and follow rules.
Strength - Builds physical strength.
Social development - It helps the children meet other children therefore improving their social skills and circle
Educational - Boxing improves kids problem solving skills and teaches them about health and fitness.
Benefits of MYZONE fitness classes for children
We have the equipment to make special classes for children, the branch and provide a fabulous service to the children in Qatar.
It will be divided in TWO age categories.
6 – 9 years
10 – 13 years
We will run two 45 minutes back to back classes six days a week to accommodate for both ages categories.
QAR 500 for one month
QAR 800 for two months