Tabata training is one of the most popular forms of high-intensity interval training (HIIT). It consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval.
This is an energize class that is designed to develop muscular endurance, strength, balance agility and more. Regular strength training helps to reduce body fat, preserve your muscle mass, and bone density. A benefit for all ages and all fitness levels.
Plyometric class, also known as jump training or plyos, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength).
A spin class is a high-intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. A single spinning class can burn at least 500 calories, which can help you shed the pounds. Doing this class as little as twice a week could up your calorie burn and help you to lose weight.
Sheathing and abs class is a physical training and bodybuilding that strengthens the abdominal and back muscles. Performed in isometric, these exercises solicit the muscles of the abdomen and back in depth, and help maintain and protect the spine.